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Putting your Mental Health First

Putting your Mental Health First

When we are feeling overwhelmed, anxious or stressed it is often to do with worrying about the future. When we give the power to worry, we give ‘worry’ permission to take control of our mental state; when it gets to this stage it can be very difficult to...
How to Manage Negative Energy Onboard

How to Manage Negative Energy Onboard

  Have you ever walked into a room and the atmosphere is so heavy and negative it is almost tangible? This is called energy. We all emit a vibration that can be either positive or negative hence we need to take responsibility for our own energy.   The energy...